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Methods
For Natural Sleep
Summary
The methods outlined in this guide can help
you achieve sleep filled, restful nights without resorting to
dangerous narcotics and other drugs.
It’s a good idea to try one or two of the methods
at first, then add others as necessary to find a strategy that
works for you. Choose a technique that appeals to you that you
can begin immediately and stick with it.
In
some cases you may need to be disciplined and determined if
your goal is to avoid the use of prescription medication. When
you first start applying some of the techniques described here,
stick to the same bedtime schedule for a week or two.
A good idea is to keep track of your sleeping habits using a
sleep log to record bedtime, wake time and any details regarding
your sleeping patterns and the techniques you have used to aid
in the sleep process on any given night.
After you have observed how your body and your own specific
metabolism have adjusted to your new treatments, you can begin
modifying your routine to incorporate more or less of the methods
described in this book as needed. Be sure to note adjustments
to your treatment in your sleep log.
Remember, as with any health issue, never hesitate to consult
your doctor if your symptoms raise concern for your overall
health.
Your doctor can work with you to determine the best treatment
for your case, including the natural remedies outlined in this
book. The most important thing is your health.
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