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How
To Brush Your Teeth Properly
There
is much discussion on how to brush your teeth properly as to
how the brush should be used - up, down, sideways or whatever.
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They
main point which may easily be missed however is that the
whole purpose of brushing your teeth is to remove plaque.
So whichever motion or movement you find the easiest, it is
important to make sure you cover the whole surface of each and
every tooth!
So
a main factor in discussing how to brush your teeth properly
is to ensure you spend sufficient TIME on your teeth
so EVERY tooth is cleaned and the WHOLE tooth is cleaned, front
and back!
How
long does this take on average? At least 2 minutes. If
you are not spending 2 minute brushing your teeth each time
then it is likely you are not covering all the teeth completely.
How
To Brush Your Teeth Properly - When?
A
good routine is to brush your teeth at least twice a day - in
the morning and before going to bed.
The
night routine is especially important. With no activity
in the mouth for around 8 hours, harmful bacteria has a great
opportunity to do the maximum damage.
So
if you are concerned with how to brush your teeth properly BE
SURE to spend at least 2 minutes before you go to bed brushing
ALL your teeth ALL over. This may take discipline, especially
after a long tiring day. However, the habit needs to be formed
and entrenched.
This
in itself will do much to avert tooth decay.
There
is much more to be said on how to brush your teeth properly.
Actually there is a very simple solution you can make
with home ingredients that produces amazing results in tooth
and gum protection. You can read about it in:
The
Bad Breath Report
Related
article:
Dental
Care: Insurance or Dental Plans? |
